PERSONAL TRAINING
Do you have 30 minutes to spare? Jason Tappan's 30 minute workouts are extraordinary. Jason and his team of trainers combine a unique mix of "old school" principles with cutting edge CARDIO VASCULAR WEIGHT TRAINING techniques. If you haven't experienced personal training at Body Solutions,please call Jason to schedule a complimentary session designed just for you!
Do you have 30 minutes to spare? Jason Tappan's 30 minute workouts are extraordinary. Jason and his team of trainers combine a unique mix of "old school" principles with cutting edge CARDIO VASCULAR WEIGHT TRAINING techniques. If you haven't experienced personal training at Body Solutions,please call Jason to schedule a complimentary session designed just for you!
Body Solutions' mission is to deliver cutting edge fitness programs for all
ages and fitness levels that help the community stay healthy, fit, and
motivated.
We are conveniently located in the heart of Plantation near two awesome
parks where we host outdoor bootcamp. No memberships or contacts and our
classes never expire. Jump into any of the below programs and use the cardio
equipment anytime we are open.
Hours: Monday thru Thursday 5:30am to 8pm -Saturday 7:00 am to 1pm - Sunday
8am- 12pm.
LIFT GROUP CIRCUIT TRAINING
60 minutes of strength training utilizing all the weight training equipment.
This class is combines our most effective personal training exercises with
the benefits and motivation of working out in a small group. Class size is
limited to 4 participants. No excuses -this class is affordable and get the
job done!
SMALL GROUP CLASSES
Our Philosophy
We are all about form and focus! We limit are class size because we know
that to obtain optimal results you need to do it right!
There is no where to hide. Our teachers...." really teach" and our clients
transform their bodies.
This is how we roll!!!
Gravity Extreme - TOTAL BODY WORKOUT! CARDIO & STRENTH TRAINING burn up to
700 calories per session.
Group Fitness-
Cardio Barre | Barre Chisel
Kangoo Indoor/Outdoor Boot Kamp |
Kids & Teen Fitness/ Yoga / Hip Hop |
Yoga/Zumba/Belly Dance
* gravity is limited to 10 people/other classes 12
We love feedback.
Our demand for classes is growing. Please share your wish list.
Y WEIGHT WELLNESS PROGRAM: the total solution!
Have you been dieting and exercising for years and not getting the results
you want?
WE have the SOLUTION!!!!!
Our 4 week program combines healthy eating with personalized small
group fitness classes.
Private Food Coach Sessions are by appointment and can be customized with a
workout program to meet your individual
needs. See the Nutrition tab for details.
ages and fitness levels that help the community stay healthy, fit, and
motivated.
We are conveniently located in the heart of Plantation near two awesome
parks where we host outdoor bootcamp. No memberships or contacts and our
classes never expire. Jump into any of the below programs and use the cardio
equipment anytime we are open.
Hours: Monday thru Thursday 5:30am to 8pm -Saturday 7:00 am to 1pm - Sunday
8am- 12pm.
LIFT GROUP CIRCUIT TRAINING
60 minutes of strength training utilizing all the weight training equipment.
This class is combines our most effective personal training exercises with
the benefits and motivation of working out in a small group. Class size is
limited to 4 participants. No excuses -this class is affordable and get the
job done!
SMALL GROUP CLASSES
Our Philosophy
We are all about form and focus! We limit are class size because we know
that to obtain optimal results you need to do it right!
There is no where to hide. Our teachers...." really teach" and our clients
transform their bodies.
This is how we roll!!!
Gravity Extreme - TOTAL BODY WORKOUT! CARDIO & STRENTH TRAINING burn up to
700 calories per session.
Group Fitness-
Cardio Barre | Barre Chisel
Kangoo Indoor/Outdoor Boot Kamp |
Kids & Teen Fitness/ Yoga / Hip Hop |
Yoga/Zumba/Belly Dance
* gravity is limited to 10 people/other classes 12
We love feedback.
Our demand for classes is growing. Please share your wish list.
Y WEIGHT WELLNESS PROGRAM: the total solution!
Have you been dieting and exercising for years and not getting the results
you want?
WE have the SOLUTION!!!!!
Our 4 week program combines healthy eating with personalized small
group fitness classes.
Private Food Coach Sessions are by appointment and can be customized with a
workout program to meet your individual
needs. See the Nutrition tab for details.
