- Burns about 1500 calories per session
- Trains and develops core muscles like triceps and biceps as you do the punches
- Trains and develops hamstrings and buttocks as you do the kicks
- Trains and develops thighs as you do the squats and lunges
- Movements are designed to be executed with utmost energy and firmness so that your muscles are flexed and toned down
- Kicks and punches loosen your nerves up and allows your body move without limits.
- Increases your heart rate performance and breathing capacity
- Burns fat and promotes alertness, endurance, flexibility and harmony among your body parts and senses.
- A high-energy workout that utilizes kicking and punching techniques. Rhythm KickFit® builds a stronger core and a toned physic. The results are simple…a better you!