Cardio- Kickboxing

1. Burns about 1500 calories per session
2. Trains and develops core muscles like triceps and biceps as you do the punches
3. Trains and develops hamstrings and buttocks as you do the kicks
4. Trains and develops thighs as you do the squats and lunges
5. Movements are designed to be executed with utmost energy and firmness so that your muscles are flexed and toned down
6. Kicks and punches loosen your nerves up and allows your body move without limits.
7. Increases your heart rate performance and breathing capacity
8. Burns fat and promotes alertness, endurance, flexibility and harmony among your body parts and senses.

Rhythm KickFit®

1. A high-energy workout that utilizes kicking and punching techniques.  Rhythm KickFit® builds a stronger core and a toned physic.  The results are simple…a better you!